The teenage years are a whirlwind of change, and food can often become a battleground. Between constantly growing bodies, developing food preferences, and the ever-present pressure of social media, it's no wonder mealtimes can be a source of frustration for both you and your teen.
Picky Eating: It's pretty common.
Teens might have strong dislikes, prefer certain textures, or crave specific foods.
Plus, they generally get enough to eat, even if it's not a gourmet spread every night.
Eating Disorder: This goes beyond dislikes.
Your teen might feel the need to control everything they eat, leading to restricted portions, skipping meals altogether, or unhealthy purging behaviors (vomiting, laxatives) to compensate for perceived overeating.
If you're concerned that your teen's eating habits might be more than just pickiness, here are some signs to watch for:
Anxiety around food, weight, or body image can trigger disordered eating behaviors as a coping mechanism.
Conversely, disordered eating can also worsen anxiety. If you notice your teen exhibiting excessive anxiety alongside these other signs, it's even more crucial to seek professional help.
If you recognize any of these signs in your teen, talking to them openly and with compassion is crucial.
Let them know you care and you're there to support them.
A therapist or registered dietitian specializing in adolescent eating disorders can help your teen develop healthy eating habits, address the root of the problem, and build a positive body image.
Here at Joy Mental Fitness, we understand the unique challenges both parents and teens face. We offer both individual therapy and family therapy sessions to help you navigate communication around food and support your teen on their journey towards recovery. Contact us today to schedule a consultation and learn more about how we can help your family.
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