Today, Choose Joy

Joy Mental Fitness LLC


At Joy Mental Fitness, our therapists work to create a safe, nonjudgmental space for clients struggling with depression, anxiety, anger, relationship concerns, identity concerns, immigration and acculturation related issues, and many other difficulties.

“Find joy in everything you choose to do. Every job, relationship, home…It is your responsibility to love it, or change it.”  

- Chuck Palahniuk

Mi Cao

Mi Cao, MS, LPC

Ms. Mi Cao is a licensed psychotherapist with an integrative therapy approach that heavily draws on evidence-based psychotherapy treatments such as cognitive behavior therapy (CBT), behavior modification therapy, and mindfulness.

Her specialty areas include anxiety, depression, anger, relationship concerns, parental issues, women issues immigration/acculturation/adjustment related issues, and many other mental health challenges.

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