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Feeling Down? Understanding Common Triggers of DepressionApr 23, 2024 Feeling down? Life events, stress, even seasons can trigger depression. Learn to identify your triggers and manage them with healthy habits, relaxation techniques, and support.Continue reading →
Food Fights or Something More Serious? Helping Teens Navigate Picky Eating vs. Eating DisordersApr 16, 2024It helps parents tell the difference between pickiness and eating disorders. It explains the signs to watch for, like weight changes, anxiety, etc. It highlights the link between anxiety and eating disorders, encouraging parents to seek help if needed.Continue reading →
You're Not Crazy, You're Perimenopausal: Addressing Depression During Hormone ShiftsApr 09, 2024Feeling down and unmotivated during perimenopause? You're not alone! This blog explores the causes and symptoms of perimenopausal depression, treatment options including therapy and medication, and helpful lifestyle tips. Continue reading →
Ditch the Scales: Why Work-Life Harmony Wins Over BalanceApr 02, 2024Ditch the balance scales! Work-life harmony is the new goal. It lets work and life flow together, boosting well-being. Focus on your values, set boundaries, and say no to overload. It's a symphony, not a seesaw!Continue reading →
Understanding Birth Trauma: Postpartum PTSD and What You Need to KnowMar 26, 2024Difficult birth? You might not be alone. Birth trauma can trigger PTSD, causing distressing symptoms. But remember, help is available. Seek professional support to process the experience and find healing.Continue reading →
Can Meditation Tame the Anxious Mind? Exploring the Science and BenefitsMar 19, 2024Meditation shows potential in reducing anxiety by promoting relaxation, emotional regulation, and self-awareness. However, it's not a guaranteed solution and works best with consistent practice and potentially alongside traditional therapy.Continue reading →
Bloom Before You Bloom With Someone Else: Why Working on Yourself Leads to Better RelationshipsMar 12, 2024Before diving into love, invest in yourself first. By prioritizing self-discovery, self-love, and personal growth, you'll build a strong foundation for attracting and nurturing healthy, fulfilling relationships in the future.Continue reading →
The Mind-Body Connection: Releasing the Grip of AnxietyMar 05, 2024Anxiety? Explore the mind-body connection for stress reduction & a calmer you. Techniques like mindfulness & deep breathing can help break the cycle & unlock a world of possibilities.Continue reading →
Exploring the Connection: Understanding the Relationship Between Trauma and AnxietyFeb 26, 2024Understanding the intricate relationship between trauma and anxiety is key to navigating their challenges. Continue reading →
Breaking the Chains: Escaping the Trauma of Consistent GaslightingFeb 19, 2024Escaping the trauma of consistent gaslighting is a challenging journey, but it is possible with time, support, and self-care.Continue reading →
The Proactive Approach: Why You Shouldn't Wait for Conflict Before Going to Couples TherapyFeb 12, 2024Couples therapy should not be seen as a last resort but rather as a proactive step towards building and maintaining a healthy relationship.Continue reading →
Unveiling the Complexities: Navigating ADHD and Anxiety in WomenFeb 05, 2024Discover insights and coping strategies for women facing ADHD and anxiety. This concise blog empowers with practical guidance and addresses common questions, offering a resource for navigating mental health challenges.Continue reading →
Breaking the Silence: Understanding Postpartum Depression in MenJan 30, 2024Discover the signs, causes, and coping strategies for paternal postpartum depression. This blog aims to break stereotypes and promote understanding, support, and open communication about men's mental health during the postpartum period.Continue reading →
Balancing Act: How Parents Navigate and Manage StressJan 23, 2024Discover how successful parents manage stress with strategies like self-care, communication, and flexibility. By setting realistic expectations and seeking support when needed, they foster a positive family dynamic while prioritizing their well-being.Continue reading →
Breaking the Chains of Procrastination: A Guide to Reclaiming ProductivityJan 16, 2024Break procrastination with clear goals, focus, prioritization, time management, positivity, and accountability. Celebrate victories, reclaim control, and boost productivity.Continue reading →
Relax and Revitalize: Strategies for Post-Holiday Stress ReliefJan 09, 2024Ease post-holiday stress with thoughtful reflection and practical tips. Prioritize relaxation, connection, and balanced habits for a refreshed start to the new year.Continue reading →
Navigating the Festive Season: A Guide to Managing Holiday Anxiety During Family Dec 29, 2023Ease holiday anxiety with self-awareness, open communication, and self-care. Set realistic expectations, establish boundaries, and prioritize connection over perfection for a more enjoyable festive season.Continue reading →
Elevating New Year Resolutions: The Vital Role of Mental HealthDec 29, 2023Explore the vital role of mental well-being in achieving holistic goals for 2024. Take practical steps to prioritize mental health, fostering resilience for a fulfilling journey ahead.Continue reading →
Recognizing Unhealthy Dynamics: Signs of Toxic Codependency in RelationshipsNov 09, 2023Recognizing signs of toxic codependency in relationships is crucial for growth. Loss of identity, over-reliance, boundary issues, and enabling behaviors signal toxicity. Identifying these warning signs is the first step to fostering healthier relationship.Continue reading →
Navigating Relationship Conflicts: Transforming Strife into StrengthNov 06, 2023Explore how couples can navigate conflicts, turning them into opportunities for growth and intimacy. It's about transforming strife into strength. Continue reading →
Supporting Anxious Teens Applying for College: Tips for Parents and GuardianNov 02, 2023Discover essential tips for supporting anxious teens applying to college. Learn how to ease their stress and make the process smoother.Continue reading →
Supporting Grievers Through Challenging Days: Coping with Holidays and AnniversariesOct 30, 2023Grief during holidays can be emotionally challenging, as celebrations often remind us of lost loved ones. Support and self-compassion are essential for healing.Continue reading →
Moving Forward with ADHD: Embracing Your PotentialOct 12, 2023While Attention Deficit Hyperactivity Disorder (ADHD) comes with its unique set of challenges, it's essential to recognize that it doesn't define your entire identity. Instead, it's one aspect of who you are. Continue reading →
The Lingering Echoes of Childhood Trauma: Insights from Elon Musk's BiographyOct 09, 2023Childhood experiences, both positive and negative, have a profound impact on shaping an individual's future. Continue reading →
Thriving with High-Functioning Autism: Lessons from Inspiring FiguresOct 05, 2023While autism presents unique challenges, it's important to recognize that many individuals with high-functioning autism lead successful and fulfilling lives. Continue reading →
Weather Impacted Depression: Understanding the ConnectionOct 02, 2023Weather can have a profound impact on our mental health. Changes in the seasons, temperature, and sunlight can affect our moods and behaviors in complex ways.Continue reading →
Balancing Act: Living a Fulfilling Life with Bipolar DisorderSep 28, 2023Living with bipolar disorder can present unique challenges, but it's essential to remember that it's entirely possible to lead a fulfilling and meaningful life.Continue reading →
Exploring the World of Mental Health Therapy: A Guide to Mental Health and Well-BeingSep 25, 2023Mental Health Therapy, also known as counseling or psychotherapy, has become an essential resource for individuals seeking to enhance their mental and emotional well-being. Continue reading →
Nurturing the Soul: The Therapist's Perspective on Self-CareSep 22, 2023Do you find yourself constantly putting the needs of others before your own? Are the demands of daily life leaving you feeling drained and overwhelmed? Have you ever wondered why self-care often takes a backseat in our busy lives?Continue reading →
Navigating the Uncharted Waters: ADHD in AdultsSep 19, 2023Attention Deficit Hyperactivity Disorder (ADHD) is commonly associated with childhood, but did you know it persists into adulthood for many individuals? In this blog, we'll explore what ADHD looks like in adults, how it often intersects with anxiety...Continue reading →
Your Emotions; Allies in DisguiseMay 18, 2023Have you ever considered that those pesky negative emotions might actually be your allies? It’s a radical shift in perspective, but stick with me here. Remember that heartache you felt after your last breakup?Continue reading →
Grounding Skills to Manage Our Anxiety and StressMay 18, 2023One of the tools that I encourage my clients to utilize when they recognize that they are starting to feel anxious is Grounding. Grounding skills are a set of physical, mental, and soothing strategies that help us manage stress and anxiety,...Continue reading →
International Student Group Therapy 留学生心理互助 (每周六下午1:00 – 2:30 pm)Jun 17, 2022International Student Group Therapy (Every Saturday 1:00 – 2:30 pm)Continue reading →